1 serving (100 grams) contains 227 calories, 7.0 grams of protein, 10.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 14.3 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About French pancakes
French pancakes, also known as crêpes, originate from Brittany in France and have become a globally celebrated dish. They are thin, soft, and flexible, typically made with a batter of flour, eggs, milk, and a pinch of sugar and salt. Crêpes can be served sweet with toppings like fruit or chocolate, or savory filled with meats, vegetables, and cheese, making them versatile for different meals. Nutritionally, crêpes provide a modest amount of carbohydrates from the flour, protein from eggs, and calcium from the milk. They are relatively low in fat, though this can vary depending on fillings and toppings, and they contain some vitamins like B2 (riboflavin) and choline from eggs.
Health Benefits
- Provides energy through complex carbohydrates from wheat flour, which sustains activity levels and supports brain function.
- Contains protein from eggs, contributing to muscle growth, repair, and enzyme production.
- Supplies calcium from milk, essential for strong bones, teeth, and cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked crêpes in an airtight container or wrap them in plastic film in the refrigerator for up to 3 days. Reheat gently on a low-heat skillet or in a microwave before serving.
Common Questions About French pancakes Nutrition
Are French pancakes high in protein?
French pancakes, also known as crêpes, typically contain about 2-3 grams of protein per pancake if prepared with traditional ingredients like flour, eggs, and milk. They are not considered a high-protein food unless additional protein-rich fillings, such as lean meat, cheese, or legumes, are used.
Can I eat French pancakes on a keto diet?
Traditional French pancakes are made with wheat flour and milk, making them high in carbohydrates and incompatible with a keto diet. However, keto-friendly versions can be made using almond flour or coconut flour as substitutes, which significantly reduce the carb content.
Are French pancakes healthy?
French pancakes can be part of a healthy diet depending on the ingredients and fillings used. They provide energy-rich carbohydrates but may lack fiber and essential nutrients unless paired with fruits, vegetables, or nutrient-packed fillings. Overconsumption of sugary syrups or processed toppings could pose health concerns.
How many French pancakes should I eat in one serving?
A serving size of French pancakes typically ranges from 2-3 pancakes depending on their size and the intended meal. Adults can aim for a portion that provides around 300-400 calories, while smaller portions may be recommended for children or those watching their calorie intake.
How do French pancakes compare to American pancakes?
French pancakes (crêpes) are thinner and lighter than American pancakes, which are fluffier and thicker due to the use of baking powder. French pancakes have fewer calories and carbs per serving when served plain, making them a lighter option, while American pancakes often include more butter and sugar, increasing calorie density.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
