1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggwich breadless breakfast sandwich
The Eggwich Breadless Breakfast Sandwich offers a low-carb twist on the classic breakfast sandwich by replacing bread with fluffy egg patties. This satisfying option features savory sausage, creamy American cheese, and two perfectly cooked eggs encasing the filling, delivering a protein-packed start to your day. Inspired by American breakfast cuisine, the Eggwich caters to those seeking a convenient, keto-friendly alternative without sacrificing flavor. With no bread, it minimizes carbohydrates, making it suitable for low-carb and gluten-free diets. While rich in protein and essential nutrients from the eggs, its sausage and cheese contribute to higher levels of saturated fat and sodium. Ideal for mornings when you need fuel on-the-go, this protein-filled meal provides energy to keep you powered up, though mindful moderation is key for balancing its indulgent qualities with your dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
