1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle sandwich
A waffle sandwich is a versatile dish that pairs waffles, typically made from ingredients like flour, eggs, milk, and butter, with various fillings such as savory meats, cheeses, or sweet toppings like fruit and syrup. Originating from Europe, waffles have deep culinary roots in countries like Belgium but gained widespread popularity globally, particularly in modern American cuisine. A typical waffle sandwich combines the indulgent texture of waffles with nutritional diversity depending on the fillings—a savory option may provide protein and fats, while sweet options add carbohydrates and sugars. Nutritionally, the sandwich's profile will vary but generally contains a mix of carbohydrates, fats, and some protein, and is often a source of calcium, iron, and small amounts of B vitamins from the batter and fillings.
Health Benefits
- Rich in carbohydrates from the flour base, providing a quick energy source.
- Eggs in the batter supply high-quality protein and vitamin B12, essential for metabolism and nerve function.
- Fillings, such as fresh fruits, can add fiber, vitamin C, and antioxidants to help support immune health.
Dietary Considerations
Selection and Storage
Store cooked waffles in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat in a toaster or oven for optimal texture.
Common Questions About Waffle sandwich Nutrition
What is the nutritional content of a waffle sandwich?
The nutritional content of a waffle sandwich depends on the ingredients used. On average, a waffle sandwich made with regular waffles, eggs, and cheese contains around 350-500 calories, 15-20g of protein, 30-40g of carbohydrates, and about 20g of fat. It provides some calcium and iron but can be high in sodium if processed ingredients are used.
Can I eat a waffle sandwich on a keto diet?
A traditional waffle sandwich is not keto-friendly due to the high carbohydrate content in regular waffles. However, if you use keto-friendly waffles made with almond or coconut flour and include low-carb fillings like eggs, cheese, or avocado, it can be adapted to fit a keto diet.
Is a waffle sandwich healthy?
The healthiness of a waffle sandwich largely depends on its ingredients. Whole-grain waffles and nutrient-dense fillings like eggs, vegetables, and lean protein make it more balanced. However, versions with processed ingredients, sugary syrups, or high-fat meats may be high in calories, sodium, and added sugar, which might not align with a balanced diet.
What is the recommended portion size for a waffle sandwich?
A standard portion size for a waffle sandwich is one to two waffles with filling, which equates to about 350-500 calories. For better portion control, pair it with a side of fresh vegetables or fruit to create a well-rounded meal.
How does a waffle sandwich compare to a regular sandwich?
Compared to a regular sandwich, a waffle sandwich is typically higher in carbohydrates and calories due to the waffle base. Regular sandwiches made with whole-grain bread may offer more fiber, while waffle sandwiches provide a unique texture and can vary widely based on the type of waffles and fillings used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
