1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs with cheese
Eggs with cheese is a simple yet nutrient-dense dish commonly featured in Western and European cuisines. Traditionally, this combination involves whisking eggs with cheese before cooking or adding cheese as a topping. Eggs are an excellent source of high-quality protein, vitamins like B12, and essential minerals such as selenium and choline. Cheese contributes additional protein, calcium, and fat, enhancing the dish's flavor and nutritional value. Together, they create a filling meal that supports energy metabolism and satiety. A serving can vary significantly in calories depending on the types of cheese used; for instance, mozzarella is lower in fat, while cheddar is more calorie-dense. This dish caters to breakfast, brunch, or quick meal options, offering a balance of macronutrients when paired with vegetables or whole grains.
Health Benefits
- Supports muscle repair and growth due to complete protein found in eggs and cheese.
- Promotes brain health and cognitive function with choline from eggs and calcium from cheese.
- Boosts bone health through calcium and vitamin D from cheese.
- Aids in energy production and metabolism due to vitamin B12 from eggs.
- Provides antioxidants like selenium, which support immune function and reduce inflammation.
Dietary Considerations
Selection and Storage
Store eggs and cheese in the refrigerator at or below 40°F (4°C) and use within their respective expiration dates. Cooked dishes should be refrigerated within 2 hours and consumed within 3-4 days for optimal safety.
Common Questions About Eggs with cheese Nutrition
Are eggs with cheese a good source of protein?
Yes, eggs with cheese are a great source of protein. A large egg contains about 6 grams of protein, and one ounce of cheddar cheese adds around 7 grams. Together, this combination packs around 13 grams of high-quality protein, making it a nutrient-dense option for muscle maintenance and repair.
Can I eat eggs with cheese on a keto diet?
Yes, eggs with cheese are an excellent choice for a keto diet. Both eggs and cheese are low in carbohydrates, with a large egg containing less than 1 gram of carbs and most cheeses containing approximately 1 gram of carbs per ounce. This combination is also high in fats, aligning well with keto macronutrient requirements.
Are eggs with cheese healthy to eat regularly?
In moderation, eggs with cheese can be part of a healthy diet as they are nutrient-rich and provide protein, calcium, and essential vitamins like B12 and D. However, they can be high in saturated fats and cholesterol, so individuals with heart disease or high cholesterol should consume them with caution and consult a healthcare provider.
What is the recommended serving size for eggs with cheese?
A common serving size for eggs with cheese is two large eggs and one ounce of cheese. This portion provides around 250-300 calories, 20-25 grams of protein, and a good balance of fats. Adjust the serving size based on your dietary needs and activity level.
How do eggs with cheese compare to omelets or scrambled eggs without cheese?
Adding cheese to eggs increases the calorie, fat, and protein content compared to plain scrambled eggs or omelets. For example, two large scrambled eggs have around 140 calories and 12 grams of protein, while adding an ounce of cheese increases the total to about 250 calories and 19 grams of protein. Adding cheese enhances flavor but increases saturated fat content, so it may not be ideal for those managing cholesterol levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
