Egg and cheese burrito

Breakfast

Item Rating: 65/100

1 serving (150 grams) contains 290 calories, 13.0 grams of protein, 14.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		464.0
% Daily Value*
Total Fat		22.4 g	28%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0 g
Cholesterol		288 mg	96%
Sodium		928.0 mg	40%
Total Carbohydrates		43.2 g	15%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		20.8 g	41%
Vitamin D		64.0 mcg	320%
Calcium		320.0 mg	24%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 201 cal (44.1%)

Protein: 83 cal (18.2%)

Carbs: 172 cal (37.8%)

About Egg and cheese burrito

An egg and cheese burrito is a popular breakfast dish commonly associated with Mexican and Tex-Mex cuisine. Typically wrapped in a flour tortilla, it includes scrambled eggs and melted cheese, and may feature additional ingredients like vegetables, sausage, or bacon. Eggs are an excellent source of high-quality protein and vitamin B12, while cheese provides calcium and protein. The dish is energy-dense, owing to the combination of macronutrients, making it a hearty option to start the day. However, the tortilla often adds a sizable carbohydrate component depending on its type. This burrito’s nutritional profile varies based on the ingredients used but generally offers balanced macronutrients essential for morning sustenance. Moderation is key due to potential high saturated fat and sodium content from cheese and added meats.

Health Benefits

• Rich in high-quality protein from eggs, essential for muscle maintenance and repair.
• Provides substantial calcium from cheese, supporting bone health and nerve function.
• Contains vitamin B12 from eggs, which helps in red blood cell production and cognitive function.

Dietary Considerations

Allergens: Contains egg, milk, gluten (if using flour tortillas)

Suitable for: Vegetarian (if no meat is added), high-protein diets

Not suitable for: Vegan, lactose-intolerant (without substitutions), gluten-free (without alternative tortillas)

Selection and Storage

Store prepared burritos in an airtight container in the refrigerator and consume within 3 days. Reheat thoroughly before consuming to ensure safety.

Common Questions About Egg and cheese burrito Nutrition

Is an egg and cheese burrito high in protein?

Yes, an egg and cheese burrito is relatively high in protein. Depending on the size and ingredients, it can provide 12-20 grams of protein, primarily from the eggs and cheese. This makes it a good option for supporting muscle repair and maintenance.

Can I eat an egg and cheese burrito on a keto diet?

Egg and cheese burritos can be keto-friendly if made with low-carb tortillas or by skipping the tortilla altogether. Traditional flour tortillas tend to be high in carbs, so replacing them with almond flour or cheese wraps can make this meal compliant with a keto diet.

Is an egg and cheese burrito healthy?

Egg and cheese burritos can be a healthy choice if prepared with whole, nutrient-dense ingredients. They are a good source of protein, healthy fats, vitamin D, and calcium. However, watch out for high sodium content in cheese and store-bought tortillas, as well as added fats from oils or butter.

What is a recommended serving size for an egg and cheese burrito?

A recommended serving size for an egg and cheese burrito is typically one medium burrito, which usually provides 250-400 calories depending on the ingredients. Pair it with fresh vegetables, like a side salad or salsa, to create a balanced meal.

How does an egg and cheese burrito compare to a breakfast sandwich?

Both options are protein-rich, but breakfast sandwiches often have higher calorie and fat content due to buttered bread or croissants. An egg and cheese burrito can be a lighter option if made with smaller tortillas or by adding vegetables, while offering a similar level of satiety and nutritional value.

Data Sources & Scientific References