1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggs masala omelet
Eggs Masala Omelet is a flavorful fusion dish inspired by Indian cuisine. This protein-packed omelet combines whipped eggs with a medley of aromatic spices such as turmeric, cumin, and red chili powder, alongside fresh ingredients like onions, tomatoes, green chilies, and coriander leaves. Often cooked in a small amount of oil or ghee, the dish boasts vibrant flavors and a satisfying texture. Rich in high-quality protein, vitamins, and minerals, Eggs Masala Omelet supports muscle repair, boosts energy, and contributes to overall health. Onions and tomatoes deliver antioxidants, while spices like turmeric offer potent anti-inflammatory benefits. However, moderation with added salt and cooking oil is advised to keep sodium and fat intake in check. Enjoy this versatile dish as a wholesome breakfast, protein-rich snack, or a light dinner paired with whole-grain toast or fresh salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
