1 serving (200 grams) contains 300 calories, 18.0 grams of protein, 23.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.1 g | 34% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek omelette
The Greek omelette is a Mediterranean-inspired dish that typically features eggs, tomatoes, onions, feta cheese, olives, and spinach. Originating from Greece, this flavorful dish reflects the simplicity and nutritional richness of Greek cuisine. Eggs serve as the protein-packed base, complemented by vegetables for fiber and essential vitamins. Feta cheese and olives contribute healthy fats while enhancing the Mediterranean flavor profile. A single serving (around 200 grams) typically provides about 250-300 calories, 20-25 grams of protein, and a notable amount of vitamin A, calcium, and iron. It is a balanced and nutrient-dense meal suitable for various dietary preferences when prepared with fresh ingredients.
Health Benefits
- Rich in high-quality protein (approximately 6 grams per egg) to support muscle repair and maintenance.
- Excellent source of vitamin A from spinach and eggs, promoting healthy vision and immune function.
- Contains calcium from feta cheese, which supports bone health and proper muscle function.
Dietary Considerations
Selection and Storage
Store leftover Greek omelette in an airtight container in the refrigerator for up to 3 days. Reheat in a microwave or skillet for best results, ensuring it reaches a safe internal temperature.
Common Questions About Greek omelette Nutrition
Is a Greek Omelette high in protein?
Yes, a Greek Omelette is high in protein due to its primary ingredient, eggs. A typical serving with three eggs contains approximately 18-21 grams of protein, depending on additional ingredients like feta cheese and vegetables. This makes it a great choice for those looking to boost their protein intake.
Can I eat a Greek Omelette on a keto diet?
Yes, a Greek Omelette is suitable for a keto diet because it is low in carbohydrates and rich in healthy fats. Ingredients like eggs, feta cheese, and olive oil are keto-friendly, but make sure to limit or omit high-carb vegetables like tomatoes or onions depending on your daily carb allowance.
What are the health benefits of a Greek Omelette?
A Greek Omelette offers several health benefits, including a high protein content for muscle repair, healthy fats from the cheese and olive oil, and essential vitamins like vitamin A, D, and B12 from eggs. It also provides calcium from feta cheese and antioxidants from vegetables like spinach and olives.
What is the recommended serving size for a Greek Omelette?
A common serving size for a Greek Omelette is one made with two to three eggs, which typically contains around 250-350 calories depending on the exact ingredients used. Pair it with a side salad or steamed vegetables for a balanced meal without overdoing portion sizes.
How does a Greek Omelette compare to a Western Omelette?
A Greek Omelette typically includes Mediterranean ingredients like feta cheese, spinach, olives, and olive oil, making it richer in healthy fats and antioxidants. In contrast, a Western Omelette often includes ham, cheese, and vegetables like bell peppers, which can add more sodium and fewer healthy fats depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
