1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant wrapped tofu
Eggplant Wrapped Tofu is a flavorful dish originating from East Asian cuisine, often celebrated for its creative use of plant-based ingredients. This dish features tender slices of eggplant wrapped around cubes of tofu, creating a visually appealing and nutritious combination. The eggplant is typically grilled, steamed, or lightly pan-fried, while the tofu provides a soft and protein-rich filling. A savory sauce made from soy, ginger, and garlic often accompanies the dish, adding depth to its flavors. Eggplant is a good source of fiber, antioxidants, and vitamins, while tofu contributes high-quality protein and essential amino acids, making this dish ideal for vegetarians and vegans. However, depending on preparation methods, such as frying or the addition of high-sodium sauces, the calorie and sodium content can rise. This makes mindful preparation key to maximizing its health benefits while enjoying its rich taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
