1 serving (70 grams) contains 113 calories, 3.0 grams of protein, 9.2 grams of fat, and 6.7 grams of carbohydrates.
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Nutrition Information
Calories |
388.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 12.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 525.6 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 9.8 g | 35% | |
| Sugars | 6.7 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.8 mg | 17% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 636.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant spread
Eggplant spread, commonly known as baba ganoush in Middle Eastern cuisine, is a flavorful dip primarily made from roasted eggplants. Other common ingredients include tahini, garlic, lemon juice, and olive oil, giving it a rich, creamy texture. Eggplants are low in calories, with one cup of cooked eggplant providing approximately 35 calories, 6% of the daily value (DV) for dietary fiber, and small amounts of vitamin C, vitamin K, and potassium. This spread is naturally vegan, gluten-free, and nutrient-dense, making it popular in Mediterranean and plant-based diets.
Health Benefits
- Rich in antioxidants like nasunin, found in eggplant skin, which helps protect cells from oxidative damage.
- High in dietary fiber, supporting digestive health and aiding in cholesterol regulation.
- Contains potassium (about 122 mg per 1/2 cup of eggplant spread), promoting healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store eggplant spread in an airtight container in the refrigerator for up to 3-4 days. Serve chilled or at room temperature.
Common Questions About Eggplant spread Nutrition
Is eggplant spread high in protein?
Eggplant spread is not particularly high in protein, as eggplant itself contains only about 1 gram of protein per 100 grams. The protein content may vary depending on added ingredients like tahini or yogurt, but it's not considered a significant source of protein.
Can I eat eggplant spread on a keto diet?
Yes, eggplant spread can be compatible with a keto diet if it contains low-carb ingredients. Eggplant itself is low in carbs (approximately 6 grams of total carbs per 100 grams), but watch for added sugars or high-carb fillers in pre-made versions.
What are the health benefits of eating eggplant spread?
Eggplant spread offers several health benefits, including being a good source of dietary fiber, antioxidants, and vitamins like B6. Eggplant contains nasunin, a compound that supports brain health, and its fiber content helps with digestion and heart health.
How much eggplant spread should I eat in one serving?
A typical serving of eggplant spread is 2-3 tablespoons, which provides around 40-70 calories, depending on the recipe. This portion size is ideal for spreading on bread, dipping vegetables, or using as a topping.
How does eggplant spread compare to hummus?
Eggplant spread and hummus differ in key ways: eggplant spread is typically lower in calories and fat compared to hummus, which is made with tahini and chickpeas. However, hummus tends to be higher in protein due to the chickpeas. Both are nutrient-rich, but eggplant spread is usually lighter and lower in carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Eggplant spread DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
