1 serving (250 grams) contains 300 calories, 10.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant parm
Eggplant Parmesan, also known as Eggplant Parmigiana, is a classic Italian-American dish believed to have originated from southern Italy. It features breaded and fried slices of eggplant layered with marinara sauce, mozzarella, and Parmesan cheese, then baked. Eggplants are low in calories, providing approximately 20 calories per 100g, and are rich in fiber, antioxidants (like nasunin), and vitamins such as vitamin B6 and folate. The dish, however, can be moderately high in calories and saturated fat depending on the amount of added cheese and oil used in preparation.
Health Benefits
- Rich in antioxidants like nasunin, found in eggplant skin, which may help protect cells from oxidative stress.
- Good source of dietary fiber, providing about 3g per cup of cooked eggplant, promoting digestive health.
- Contains vitamin B6 and folate, essential for brain function and red blood cell production.
Dietary Considerations
Selection and Storage
Store uncooked eggplants in a cool, dry place for up to 3-5 days. Once prepared, keep Eggplant Parmesan refrigerated in an airtight container for up to 3 days.
Common Questions About Eggplant parm Nutrition
What is the nutritional content of Eggplant Parm?
Eggplant Parm's nutritional content depends on how it's prepared, but a typical serving (1 cup) contains approximately 300-400 calories, 10-15 grams of protein, and around 25 grams of carbohydrates. It is also a source of vitamin C, potassium, and fiber, though breading and frying can add extra calories and fat.
Is Eggplant Parm suitable for a keto or low-carb diet?
Traditional Eggplant Parm is not typically keto-friendly due to the breading on the eggplant and the high-carb marinara sauce. However, by using almond flour for breading and a low-sugar marinara sauce, it can be adapted to suit a keto or low-carb diet.
What are the health benefits or concerns of eating Eggplant Parm?
Eggplant Parm can provide antioxidants like nasunin from the eggplant, which supports brain health, as well as fiber and potassium for heart health. However, the dish's potential drawbacks include its high fat and sodium content if prepared with excessive cheese or fried eggplant.
How much Eggplant Parm should I eat per serving?
A reasonable serving size for Eggplant Parm is about 1 to 1.5 cups, which provides a balanced portion of protein, fats, and carbohydrates. Pair it with a side of greens or a light salad to add more fiber and balance out the meal.
How does Eggplant Parm compare to Chicken Parm?
Eggplant Parm is lower in protein compared to Chicken Parm, as a 1 cup serving contains approximately 10-15 grams of protein versus 25 grams in Chicken Parm. However, Eggplant Parm is a vegetarian option, making it suitable for those avoiding meat, and it offers fiber and antioxidants that chicken does not.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
