1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 8.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant dish
Eggplant, also known as aubergine, is a versatile vegetable commonly used in Mediterranean, Middle Eastern, and Asian cuisines. Native to South Asia, it belongs to the nightshade family and is characterized by its spongy texture and mild flavor that easily absorbs seasonings and oils. Nutritionally, eggplant is low in calories, providing roughly 20 calories per 100 grams, and is a good source of fiber, vitamins like B6 and K, and minerals such as potassium and manganese. It also contains powerful antioxidants, including nasunin found in the skin, which offers brain-protective benefits.
Health Benefits
- Supports heart health due to its potassium content (6% of the daily value per 100 grams), which helps regulate blood pressure.
- High in dietary fiber (2.5g per cup), promoting good digestion and reducing cholesterol levels.
- Contains antioxidants like nasunin, which protect against oxidative stress, particularly in brain cells.
Dietary Considerations
Selection and Storage
Eggplants should be stored in a cool, dry place or refrigerated for up to one week. Avoid cutting them until ready to cook, as they oxidize quickly.
Common Questions About Eggplant dish Nutrition
Is eggplant dish high in protein?
Eggplant itself is not particularly high in protein, offering around 1 gram of protein per 100 grams of raw eggplant. However, the protein content in an eggplant dish can vary significantly depending on the ingredients used, such as if it's paired with beans, tofu, or meat.
Can I eat eggplant dish on a keto diet?
Yes, eggplant is compatible with a keto diet as it is low in carbohydrates, containing about 5 grams of carbs and 2.5 grams of net carbs per 100 grams of raw eggplant. Just be cautious of high-carb ingredients in the dish, such as breadcrumbs or sugary sauces.
What are the health benefits or concerns of eating an eggplant dish?
Eggplants are a good source of antioxidants like nasunin, which may support brain health, and they are rich in fiber, beneficial for digestion and blood sugar control. However, some individuals with sensitivity to nightshade vegetables should consume eggplants in moderation to avoid potential inflammation.
What is a recommended portion size for eggplant dishes?
A recommended serving of eggplant is about 1 cup cooked (approximately 100-150 grams), which is low in calories at about 35-40 calories per serving, making it suitable for most diets. Portion sizes may increase if it is the main part of the meal.
How does an eggplant dish compare to zucchini dishes?
Eggplant dishes are slightly higher in fiber and antioxidants compared to zucchini, but zucchini contains fewer calories (about 20 calories per 100 grams). Both are low in carbs and can be used interchangeably in recipes, but eggplant has a firmer texture, making it better suited for grilling or baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
