1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant dhal
Eggplant Dhal is a flavorful vegetarian dish rooted in South Asian cuisine, often enjoyed in Indian households. It combines tender roasted eggplant with protein-rich lentils, typically red or yellow, stewed in a vibrant mixture of spices including turmeric, cumin, and coriander. Tomatoes, garlic, onions, and fresh cilantro often enhance its nutrient profile, adding vitamins and antioxidants. Eggplant Dhal is naturally low in fat and rich in dietary fiber, promoting healthy digestion and heart health. It provides plant-based protein from lentils, making it a great option for vegetarians and vegans. While traditionally paired with rice or flatbread, its healthfulness depends on portion sizes and any added fats during preparation, such as ghee or oil. With its aromatic flavors and wholesome ingredients, Eggplant Dhal balances comfort food with nutrition, contributing to a well-rounded, health-conscious diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
