1 serving (28 grams) contains 25 calories, 5.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 974.6 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.4 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egglife wrap
Egglife Wraps are a low-carb, high-protein alternative to traditional tortillas, made primarily from egg whites and a small amount of xanthan gum and natural flavoring. Originating from the United States, these wraps are designed to fit into modern dietary trends focused on reducing carbohydrate intake. One wrap (approximately 25-30 grams) typically contains about 5 grams of protein, less than 1 gram of carbohydrates, and 35 calories, making it a nutrient-dense option for individuals seeking balanced macronutrients. Egglife Wraps are gluten-free and have a neutral taste, making them versatile for various cuisines and meals, from wraps and tacos to rolled snacks and breakfast options.
Health Benefits
- High-quality protein: Each wrap contains about 5 grams of protein, which supports muscle repair and maintenance.
- Low in carbohydrates: With less than 1 gram of carbs per wrap, it helps regulate blood sugar levels, making it suitable for low-carb and ketogenic diets.
- Gluten-free alternative: Safe for individuals with gluten intolerance or celiac disease while still providing flexibility in meals.
Dietary Considerations
Selection and Storage
Store Egglife Wraps in the refrigerator and consume them by the best-by date for optimal freshness. Keep them in the original packaging to prevent drying out.
Common Questions About Egglife wrap Nutrition
What is the nutritional content of Egglife Wraps?
Egglife Wraps are high in protein and low in calories. One wrap contains about 5 grams of protein, 0 grams of carbs, and only 25 calories, making them an excellent choice for low-calorie and high-protein diets. They are also free of sugar, cholesterol, and gluten.
Are Egglife Wraps compatible with a keto diet?
Yes, Egglife Wraps are ideal for a keto diet because they contain 0 grams of carbohydrates and 5 grams of protein per wrap, making them a great low-carb option. They also help maintain ketosis while providing protein to support muscle health.
Are Egglife Wraps healthy, and are there any concerns?
Egglife Wraps are generally considered a healthy option due to their high protein content, minimal calories, and lack of gluten and artificial preservatives. However, they are made primarily from egg whites, so individuals with egg allergies or dietary restrictions related to eggs should avoid them.
How many Egglife Wraps should I eat in one serving?
Serving size depends on personal dietary needs, but 1-2 Egglife Wraps (25-50 calories) can be a reasonable portion for most meals or snacks. They are filling due to the protein content, so they can be used as a substitute for bread or tortillas.
How do Egglife Wraps compare to regular tortillas, and how can I prepare them?
Compared to regular tortillas, Egglife Wraps are much lower in calories and carbs while being higher in protein. Traditional flour tortillas typically contain over 20 grams of carbs and around 150 calories each, while Egglife Wraps have 0 grams of carbs and only 25 calories. They work well in various recipes, such as wraps, quesadillas, or even as a base for breakfast pizzas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
