1 serving (130 grams) contains 300 calories, 17.0 grams of protein, 22.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggbites
Eggbites are a convenient, protein-rich food made from whisked eggs and a variety of flavorful mix-ins like cheese, vegetables, and meats. Inspired by European and American breakfast traditions, these bite-sized portions are typically baked until fluffy and golden, offering a portable alternative to omelets or quiches. They often combine nutrient-dense ingredients such as spinach, peppers, or lean proteins, providing essential vitamins, minerals, and healthy fats. Low in carbohydrates, Eggbites are ideal for those following ketogenic or gluten-free diets. However, depending on the recipe, they can include higher levels of sodium, saturated fats from cheeses and processed meats, or additives if store-bought. Homemade versions with fresh, whole ingredients can be a healthier option. Perfect for busy mornings or snacks, Eggbites offer balanced energy with a customizable flavor profile to suit diverse dietary needs and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
