1 serving (100 grams) contains 100 calories, 7.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with salsa
Egg with Salsa is a flavorful dish combining protein-rich eggs and zesty salsa, typically associated with Mexican-inspired cuisine. The eggs, whether scrambled, poached, or fried, provide essential nutrients like protein, B vitamins, and healthy fats, making them a satisfying and nourishing base. The salsa, made with tomatoes, onions, peppers, and spices, adds a burst of bold flavor while contributing vitamins A and C, antioxidants, and natural fiber. This dish is low in calories and packed with nutrient density, especially if the salsa is freshly made. While generally healthy, its nutritional profile can vary based on preparation, such as if additional fats or salt are used. Egg with Salsa offers a simple yet delicious option suitable for breakfast, lunch, or even a light dinner, appealing to those seeking balanced yet flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
