Nutrition Facts for Easy salsa

Easy Salsa

Image of Easy Salsa
Nutriscore Rating: 81/100

Bursting with vibrant flavors and ready in just 10 minutes, this Easy Salsa recipe is your go-to for a fresh, homemade dip that beats anything store-bought. Made with juicy ripe tomatoes, zesty fresh lime juice, fragrant cilantro, and a hint of heat from jalapeño, this no-cook salsa delivers bold, authentic Mexican-inspired taste. Whether you prefer your salsa chunky or smooth, the simple blender method ensures it’s perfectly tailored to your liking. Serve it as a crowd-pleasing appetizer with tortilla chips, or use it as a versatile topping for tacos, grilled meats, or salads. With minimal effort and fresh ingredients, this recipe is perfect for weeknights, gatherings, or simply upgrading your snack game. Keywords: homemade salsa recipe, easy salsa, fresh tomato salsa, no-cook salsa recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 1 medium onion
  • 2 garlic cloves
  • 1 small jalapeño
  • 0.5 cup fresh cilantro
  • 2 tablespoons fresh lime juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground cumin (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the tomatoes, onion, cilantro, jalapeño, and garlic cloves thoroughly.

2

Chop the tomatoes into quarters and dice the onion into small chunks for easier blending.

3

Slice the jalapeño in half lengthwise. Remove the seeds for less heat, or keep them for a spicier salsa.

4

Place the chopped tomatoes, onion, garlic cloves, jalapeño, and fresh cilantro into a blender or food processor.

5

Add the fresh lime juice, salt, and optional ground cumin to the blender.

6

Blend the ingredients on low to medium speed until you reach your desired salsa consistency (chunky or smooth). Avoid over-blending if you prefer a chunkier texture.

7

Taste the salsa and adjust seasoning with more salt or lime juice if needed.

8

Transfer the salsa to a serving bowl and let it sit for about 10 minutes to allow the flavors to meld.

9

Serve immediately with tortilla chips or use as a topping for tacos, grilled meats, or any dish of your choice.

Cooking Tip: Take your time with each step for the best results!
218
cal
9.4g
protein
48.8g
carbs
1.9g
fat

Nutrition Facts

1 serving (929.0g)
Calories
218
% Daily Value*
Total Fat 1.9 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1227 mg 53%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 11.5 g 41%
Total Sugars 26.7 g
Protein 9.4 g 19%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 3.3 mg 18%
Potassium 2080 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.1%%
15.0%%
6.8%%
Fat: 17 cal (6.8%%)
Protein: 37 cal (15.0%%)
Carbs: 195 cal (78.1%%)