1 serving (100 grams) contains 52 calories, 10.5 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with vegies
Egg Whites with Veggies is a light and nutritious dish that features high-protein egg whites combined with a colorful array of vegetables like spinach, bell peppers, onions, and tomatoes. This meal draws inspiration from Western health-focused cuisine, often enjoyed as a breakfast option or low-calorie meal. Egg whites are cholesterol-free and packed with protein, making them an excellent choice for muscle recovery and weight management. The vegetables provide essential vitamins, minerals, and fiber, supporting overall well-being and digestive health. This dish is versatile, allowing for customization with herbs, spices, or even a sprinkle of low-fat cheese. While it is low in calories and saturated fats, moderation in added oils or salt is recommended to maintain its healthfulness. Perfect for those seeking a nutritious, balanced, and flavorful option, Egg Whites with Veggies is both satisfying and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
