1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 441.6 mg | 147% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs with broccoli
Scrambled eggs with broccoli is a simple dish often associated with Western cuisine, though it’s enjoyed worldwide due to its versatility and nutritional benefits. Eggs are an excellent source of high-quality protein, providing all nine essential amino acids, while broccoli is a cruciferous vegetable rich in vitamins and minerals. A typical serving of scrambled eggs with broccoli delivers a nutrient-dense meal packed with protein, healthy fats, fiber, and antioxidants. This dish is low in carbohydrates, making it a great option for a wide range of diets, from low-carb to high-protein regimens. The combination of eggs and broccoli contributes to balanced nutrition, offering essential vitamins such as A, C, and E along with important minerals like calcium, selenium, and phosphorus.
Health Benefits
- Supports muscle growth and repair due to eggs' high-quality protein and all nine essential amino acids.
- Promotes immune health with broccoli's high vitamin C content (89 mg per 100g).
- Supports bone health with the combination of broccoli's calcium and eggs' vitamin D.
- Aids in eye health due to eggs' lutein and zeaxanthin, antioxidants proven to reduce the risk of macular degeneration.
- Rich in fiber from broccoli, which contributes to improved digestion and gut health.
Dietary Considerations
Selection and Storage
Store raw eggs in the refrigerator below 40°F (4°C) and use before the expiration date. Use fresh broccoli and store it unwashed in the refrigerator's crisper drawer for up to 3-5 days. Consume cooked scrambled eggs with broccoli within 2 days if refrigerated.
Common Questions About Scrambled eggs with broccoli Nutrition
Are scrambled eggs with broccoli high in protein?
Yes, scrambled eggs with broccoli are high in protein. One large egg contains about 6 grams of protein, and adding broccoli contributes a small amount of plant-based protein (about 2.6 grams per cup). Together, they make a protein-rich dish that is ideal for muscle repair and maintenance.
Can I eat scrambled eggs with broccoli on a keto diet?
Absolutely, scrambled eggs with broccoli are keto-friendly due to their low carbohydrate content. Eggs contain less than 1 gram of carbs per serving, while broccoli adds around 4 grams of carbs per cup, making this dish suitable for staying within keto macros.
What are the health benefits of scrambled eggs with broccoli?
Scrambled eggs with broccoli provide several health benefits. Eggs are rich in high-quality protein, healthy fats, and vitamins such as B12, while broccoli offers fiber, vitamin C, and antioxidants like sulforaphane that support immunity and may reduce inflammation. Together, they make a nutrient-balanced dish.
How much scrambled eggs with broccoli should I eat for a balanced meal?
A balanced serving size would be 2-3 large eggs with 1 cup of steamed or sautéed broccoli. This portion provides roughly 220-250 calories, 22 grams of protein, and a good mix of vitamins and fiber, making it suitable for most dietary needs.
How do scrambled eggs with broccoli compare to other breakfast dishes?
Scrambled eggs with broccoli are lower in carbs and higher in essential nutrients compared to options like pancakes or bagels. They also provide fiber, which traditional scrambled eggs lack, making this dish both more nutritionally balanced and filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
