1 serving (100 grams) contains 52 calories, 10.5 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with tomato
Egg whites with tomato is a simple, nutrient-rich food often enjoyed in various cuisines, including Mediterranean and Asian diets. Egg whites are the translucent portion of eggs, high in protein, and low in fat and cholesterol. Tomatoes, native to Central and South America, are versatile fruits rich in antioxidants and vitamins like vitamin C and potassium. Together, they create a dish that is low in calories yet packed with essential nutrients, making it ideal for weight management and heart health. This combination offers hydration, protein for muscle repair, and antioxidants to combat cellular damage, suitable for breakfast or as a light meal.
Health Benefits
- Egg whites provide high-quality protein (3.6g per large egg white), supporting muscle repair and growth.
- Tomatoes are rich in vitamin C (approximately 19mg per medium tomato), boosting the immune system and skin health.
- Tomatoes contain lycopene, an antioxidant that may reduce the risk of heart disease by combating oxidative stress.
- Potassium in tomatoes (292mg per medium tomato) helps regulate blood pressure and supports cardiovascular health.
- Egg whites are naturally low in calories (17 kcal per large egg white), aiding in weight management.
Dietary Considerations
Selection and Storage
Store whole eggs in the fridge at temperatures below 40°F (4°C), and consume them within 3-5 weeks. Use egg whites immediately after separating or store them in a sealed container for up to 2 days in the fridge.
Common Questions About Egg whites with tomato Nutrition
Are egg whites with tomato high in protein?
Yes, egg whites are an excellent source of protein, offering approximately 3.6 grams of protein per large egg white with just 17 calories. Adding tomatoes introduces vitamins like vitamin C and potassium while keeping the dish low in calories, making it a healthy protein-rich option.
Can I eat egg whites with tomato on a keto diet?
Yes, egg whites with tomatoes are compatible with a keto diet. While egg whites are virtually carb-free, tomatoes contain about 4 grams of carbs per 100 grams, making them keto-friendly in moderation and a good complement to egg whites.
What are the health benefits of egg whites with tomato?
Egg whites are low in calories, fat, and cholesterol while providing high-quality protein to aid muscle health and repair. Tomatoes are rich in antioxidants, like lycopene, and vitamins, which support heart health, skin health, and immune function. Together, this combination provides a nutrient-rich, low-calorie meal option.
What is a recommended serving size for egg whites with tomato?
A recommended serving size is about 3-4 egg whites combined with one medium-sized tomato (approximately 123 grams). This portion provides roughly 75 calories, 13 grams of protein, and important vitamins while keeping the dish light and balanced.
How does egg whites with tomato compare to scrambled eggs with cheese?
Egg whites with tomato are lower in calories, fat, and cholesterol compared to scrambled eggs with cheese, as cheese can add significant fat and calories. Egg whites offer a leaner protein source, while tomatoes provide vitamins and antioxidants, making it a healthier option for heart health and weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
