1 serving (120 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable egg muffin
Vegetable Egg Muffins are a versatile dish commonly found in Western cuisines like American or European breakfast menus. These muffins are made from whisked eggs combined with chopped vegetables such as bell peppers, spinach, onions, and tomatoes. They are baked in muffin tins, offering a convenient, portion-controlled meal. This dish is rich in protein from eggs and fiber from vegetables, making it a nutrient-dense food suitable for various dietary preferences. The muffins also provide essential vitamins like vitamin A, vitamin C, and folate, along with minerals like selenium and phosphorus. Low in carbs and free from added sugars, they are ideal for balanced or weight management diets, contributing to sustained energy levels throughout the day.
Health Benefits
- Eggs are an excellent source of high-quality protein, which supports muscle repair and growth.
- Vegetables like spinach and bell peppers provide vitamin C, an antioxidant that boosts immunity and supports skin health.
- Egg yolks are rich in choline, a nutrient vital for brain development and nerve function.
- The inclusion of spinach delivers magnesium, aiding in bone health and regulating blood pressure.
- Low in cholesterol when prepared with egg whites, these muffins can be a heart-friendly meal option.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven for best flavor.
Common Questions About Vegetable egg muffin Nutrition
Are Vegetable Egg Muffins high in protein?
Yes, Vegetable Egg Muffins are high in protein due to the eggs being a primary ingredient. A typical serving (about 2 muffins) contains approximately 12-15 grams of protein, depending on the added vegetables and any cheese.
Can I eat Vegetable Egg Muffins on a keto diet?
Yes, Vegetable Egg Muffins are compatible with a keto diet because they are low in carbohydrates and high in healthy fats and protein. However, ensure the vegetables used are keto-friendly (e.g., avoid high-carb vegetables like sweet potatoes or corn).
What are the health benefits of Vegetable Egg Muffins?
Vegetable Egg Muffins are nutrient-dense, offering high-quality protein, vitamins (like vitamin A and C from vegetables), and minerals such as iron and selenium from the eggs. They can also help maintain satiety due to their protein content, making them a great choice for a balanced breakfast or snack.
How many Vegetable Egg Muffins should I eat as a serving?
A typical portion size is 2-3 Vegetable Egg Muffins, which usually adds up to approximately 200-300 calories, depending on added ingredients. Adjust servings based on your caloric needs and dietary goals.
How do Vegetable Egg Muffins compare to regular egg dishes, like scrambled eggs?
Vegetable Egg Muffins have the added benefit of vegetables, providing more fiber and micronutrients compared to scrambled eggs. They are also pre-portioned, making them a convenient and portable option, while scrambled eggs are best consumed fresh and may not include the same variety of vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
