1 serving (46 grams) contains 25 calories, 5.5 grams of protein, 0.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
128.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.3 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 335.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites great value
Great Value Egg Whites offer a convenient, versatile, and nutritious option for a variety of meals. Derived from fresh eggs, they contain high-quality protein while being free of fat and cholesterol, making them an excellent choice for health-conscious individuals. Perfect for breakfast staples like omelets or scrambled eggs, or used in baking and cooking across various cuisines, egg whites provide a neutral flavor that complements any dish. With no added preservatives or artificial ingredients, they align with clean eating practices. Low in calories, they are ideal for weight management and muscle repair. However, egg whites lack some of the nutrients found in the yolk, such as healthy fats, vitamins, and minerals. As an economical and time-saving product, Great Value Egg Whites are a smart addition to a balanced diet, supporting lean protein intake without compromising on convenience or quality.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
