1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cooked liquid egg whites
Cooked liquid egg whites are a versatile, protein-rich ingredient derived from the clear portion of eggs, separated from the yolk. Common in Western cuisine and popular in health-conscious diets worldwide, they serve as an excellent low-fat, low-calorie option for meals and recipes. Packed exclusively with protein—approximately 10 grams per 3.5 ounces—they contain no cholesterol or saturated fat, unlike whole eggs. This makes them ideal for individuals managing heart health or seeking lean protein sources. While they're minimally flavored, they readily absorb seasonings and blend well with vegetables, grains, and other accompaniments. Cooking methods such as scrambling or incorporating into omelets enhance their texture and usability. However, despite their nutritional highlights, cooked egg whites lack the fat-soluble vitamins and minerals found in egg yolks, making them a less complete nutritional choice when isolated. They remain a staple for fitness enthusiasts and those pursuing lighter, high-protein meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
