1 serving (74 grams) contains 80 calories, 15.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
256 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.0 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tuna creations
Tuna Creations is a flavored, ready-to-eat tuna product made from light tuna typically packed in convenient pouches without the need for refrigeration. Tuna is a globally consumed seafood staple, originating from both fresh and saltwater fishing cultures, with particular prominence in Mediterranean, Japanese, and Pacific cuisines. This product is high in protein and offers a low-calorie option, containing omega-3 fatty acids, and is often seasoned or combined with diverse ingredients for flavor variety. One pouch (approximately 2.6 oz or 74 g) typically contains about 70-110 calories, 13-15 grams of protein, and negligible carbohydrates, depending on the flavor. It is also a source of essential nutrients like vitamin D, selenium, and niacin, making it a functional addition to balanced meals or snacks.
Health Benefits
- Supports heart health due to the presence of omega-3 fatty acids, which aid in reducing inflammation and improving cholesterol levels.
- Promotes muscle repair and maintenance with a high protein content of approximately 13-15 grams per serving.
- Provides essential minerals like selenium, which acts as an antioxidant and supports thyroid functionality.
- Enhances skin health and energy production, as it's a good source of vitamin B3 (niacin).
- Contributes to bone health from vitamin D, which aids in calcium absorption.
Dietary Considerations
Selection and Storage
Store unopened pouches in a cool, dry place. Once opened, refrigerate and consume within two days for optimal freshness.
Common Questions About Tuna creations Nutrition
Is Tuna Creations high in protein?
Yes, Tuna Creations is high in protein. A single pouch (about 2.6 oz or 74g) typically contains 14-18 grams of protein, depending on the flavor. This makes it a great snack or meal addition for those looking to increase their protein intake.
Can I eat Tuna Creations on a keto or low-carb diet?
Yes, Tuna Creations is compatible with keto and low-carb diets. Most varieties contain 1-3 grams of carbs per pouch, making it an excellent choice for those watching their carb intake. Be sure to check the specific flavor as some may have slightly higher carb counts due to added ingredients or sauces.
Are there any health benefits or concerns with Tuna Creations?
Tuna Creations is rich in lean protein, omega-3 fatty acids, and key vitamins like B12 and D, which are beneficial for heart and brain health. However, as tuna can contain mercury, it's important to consume it in moderation, following FDA guidelines, which recommend no more than 2-3 servings of light tuna per week.
What is the recommended serving size for Tuna Creations?
The recommended serving size for Tuna Creations is one pouch, which is approximately 2.6 ounces (74g). This portion is perfectly sized for a quick snack, topping for salads, or a protein boost in wraps or sandwiches.
How does Tuna Creations compare to canned tuna?
Tuna Creations differs from traditional canned tuna as it comes pre-seasoned and ready-to-eat, with a variety of flavors like Lemon Pepper or Sweet and Spicy. While both are nutritionally similar in terms of protein, Tuna Creations pouches are more convenient and flavorful but may have higher sodium levels due to seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
