1 serving (150 grams) contains 290 calories, 25.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
457.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1545.7 mg | 67% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white grill
The Egg White Grill is a breakfast item commonly found in fast-food chains, particularly in American cuisine. It typically features a grilled chicken fillet, egg whites, and often a multigrain English muffin. Known for its high protein content and lower calorie profile compared to other breakfast sandwiches, it is designed to be a healthier option for individuals seeking a balanced meal. Egg whites are low in fat and cholesterol while being rich in protein, making this item suitable for those monitoring fat intake and looking for lean protein sources. The inclusion of whole grains in the bread further enhances its nutritional value with added dietary fiber.
Health Benefits
- Rich in protein from the egg whites and grilled chicken, supporting muscle repair and growth (21g of protein per serving on average).
- Low in cholesterol due to the use of egg whites, which are naturally cholesterol-free.
- Provides essential B vitamins (like niacin and riboflavin) from the chicken and whole grains, supporting energy metabolism.
Dietary Considerations
Selection and Storage
Consume immediately after purchase or store in the refrigerator for up to 2 days. Reheat thoroughly before eating.
Common Questions About Egg white grill Nutrition
Is the Egg White Grill high in protein?
Yes, the Egg White Grill is high in protein, containing 25 grams of protein per serving. This makes it a great option for those looking to increase their protein intake, especially after workouts or for breakfast. Its protein content primarily comes from the grilled chicken and egg whites.
Can I eat the Egg White Grill on a low-carb or keto diet?
The Egg White Grill can fit into a low-carb or ketogenic diet if the bread is removed. With the bun, the sandwich contains 31 grams of carbohydrates, but discarding it significantly reduces the carb count, making it more keto-friendly.
What are the health benefits of eating the Egg White Grill?
The Egg White Grill offers a high-protein, low-fat option, making it beneficial for muscle recovery and weight management. It is also relatively low in calories at around 290 per serving, making it a lighter meal option. However, it contains sodium (850 mg), which should be considered for individuals monitoring their salt intake.
What is the recommended portion size for an Egg White Grill?
The standard serving of one Egg White Grill is appropriate for most adults as part of a balanced meal. To make it more filling, you can pair it with a small side salad or a fruit cup without significantly increasing the calorie count.
How does the Egg White Grill compare to similar breakfast sandwiches?
The Egg White Grill is generally healthier than many other breakfast sandwiches due to its focus on lean protein and lower fat content. For example, while typical breakfast sandwiches with sausage or bacon often exceed 400-500 calories and contain more saturated fats, the Egg White Grill has only 290 calories and less fat due to the use of egg whites and grilled chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
