1 serving (170 grams) contains 290 calories, 26.0 grams of protein, 7.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 1361.1 mg | 59% | |
| Total Carbohydrates | 43.1 g | 15% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg white grill chick fill a
The Egg White Grill from Chick-fil-A is a breakfast sandwich crafted for those seeking a lighter start to their day. Originating from American fast-food cuisine, it features a protein-packed grilled chicken breast, fluffy egg whites, and melted American cheese placed inside an English muffin toasted to perfection. With its lean protein sources and reduced-calorie bread, this item is a healthier alternative to traditional breakfast sandwiches. It’s low in fat and high in protein, making it ideal for those managing their calorie intake or looking for a quick, nutritious option on the go. While it delivers essential nutrients, including potassium and calcium, it does contain moderate sodium levels, so mindful consumption may be necessary for certain dietary needs. This sandwich provides a satisfying balance of flavor and nutrition to help fuel your morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
