Avocado toast with scrambled eggs

Breakfast

Item Rating: 74/100

1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		23.5 g	30%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		211.8 mg	70%
Sodium		470.6 mg	20%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	7.1 g	25%
	Sugars	2.4 g
protein		14.1 g	28%
Vitamin D		47.1 mcg	235%
Calcium		70.6 mg	5%
Iron		2.4 mg	13%
Potassium		529.4 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 211 cal (51.7%)

Protein: 56 cal (13.8%)

Carbs: 141 cal (34.5%)

About Avocado toast with scrambled eggs

Avocado toast with scrambled eggs is a modern dish originating from Western cuisine, specifically popularized in Australia and the United States. It combines toasted bread, creamy mashed avocado, and scrambled eggs to create a nutrient-dense meal. Avocado provides healthy monounsaturated fats, fiber, and potassium, while eggs are an excellent source of high-quality protein, vitamin B12, and selenium. This dish is versatile, customizable, and suitable for breakfast, brunch, or even a light dinner, making it both delicious and nutritious.

Health Benefits

• Rich in monounsaturated fats from avocado, which support heart health and help reduce LDL cholesterol.
• Provides high-quality protein from eggs, essential for muscle repair and maintenance.
• High in dietary fiber from avocado, aiding digestion and promoting gut health.
• Contains potassium from avocado, which helps regulate blood pressure and supports hydration balance.
• Offers vital vitamins such as vitamin B12 from eggs, crucial for red blood cell formation and neurological function.

Dietary Considerations

Allergens: Contains gluten, eggs

Suitable for: Vegetarian, mediterranean diet, low-carb (with modifications)

Not suitable for: Vegan, gluten-free (without gluten-free bread)

Selection and Storage

Store whole avocados at room temperature until ripe and refrigerate once cut, tightly wrapped to avoid browning. Keep eggs refrigerated. Prepare scrambled eggs fresh for best quality.

Common Questions About Avocado toast with scrambled eggs Nutrition

How many calories and how much protein are in avocado toast with scrambled eggs?

A standard serving of avocado toast with a slice of whole-grain bread, half an avocado, and two scrambled eggs contains around 300-400 calories and approximately 12-15 grams of protein. These values can vary based on portion size and the type of bread or additional toppings used.

Is avocado toast with scrambled eggs suitable for a low-carb or keto diet?

Avocado toast with scrambled eggs is generally not suitable for a strict keto diet due to the carbohydrate content in the bread, which typically ranges from 12-15 grams of carbs per slice. However, you can make it keto-friendly by using low-carb or keto bread alternatives.

What are the health benefits of eating avocado toast with scrambled eggs?

Avocado toast with scrambled eggs is nutrient-dense, providing healthy monounsaturated fats from the avocado, high-quality protein from eggs, and fiber from whole-grain bread. It also offers vitamins such as vitamin E, B vitamins, and potassium. However, be mindful of portion sizes as the calories can add up quickly with large servings or additional toppings.

How much avocado and how many eggs should I use for a single serving of avocado toast with scrambled eggs?

A single serving typically includes one slice of bread topped with half a medium avocado (about 50 grams) and two scrambled eggs. This combination provides a balanced portion of healthy fats, protein, and carbohydrates, making it a filling and nutritious meal.

How does avocado toast with scrambled eggs compare to plain avocado toast in terms of nutrition?

Adding scrambled eggs to avocado toast significantly increases the protein content from approximately 1-3 grams (in plain avocado toast) to around 12-15 grams, depending on the number of eggs used. It also contributes additional nutrients such as choline, vitamin D, and selenium. However, it will also slightly increase the calorie count compared to plain avocado toast.

Data Sources & Scientific References