1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg thread fried rice
Egg Thread Fried Rice is a savory dish originating from East and Southeast Asian cuisines, known for its simplicity and comforting flavors. Made with steamed rice stir-fried to perfection, it incorporates thinly shredded eggs, hence the name "egg thread," which add a delicate texture and protein. Typically, the dish also includes fresh vegetables such as carrots, peas, and green onions, plus garlic and soy sauce for enhanced flavor. While the ingredients provide essential nutrients like vitamins, minerals, and lean protein, the healthiness of the dish may vary depending on preparation. Using minimal oil and opting for whole-grain rice can improve its nutritional profile, while excess soy sauce or added oils may contribute to higher sodium or calorie content. Egg Thread Fried Rice is a versatile favorite, ideal for pairing with fresh herbs or lean proteins to make a balanced, satisfying meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
