1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg thai noodles
Egg Thai Noodles are a popular dish rooted in Thai cuisine, combining stir-fried rice noodles, eggs, vegetables, and often a protein source like chicken or shrimp. Typically seasoned with ingredients such as tamarind, fish sauce, and lime, this dish is both flavorful and nutrient-dense. A standard serving provides a balance of carbohydrates from the rice noodles and protein from the eggs and other optional additions. It is also a significant source of vitamin A and C from the inclusion of vegetables. Furthermore, essential micronutrients like selenium and choline in eggs contribute to its overall value. Egg Thai Noodles are versatile and can be adapted for various dietary preferences, showcasing both nutrition and culinary tradition.
Health Benefits
- Eggs provide choline, which supports brain health and memory function.
- Rice noodles are a gluten-free carbohydrate source, offering energy without common allergens for many individuals.
- Many vegetable additions, such as carrots and bean sprouts, provide dietary fiber and key antioxidants like vitamin C.
Dietary Considerations
Selection and Storage
Store cooked Egg Thai Noodles in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Egg thai noodles Nutrition
Are Egg Thai Noodles high in protein?
Egg Thai Noodles contain moderate protein levels, with approximately 6-8 grams of protein per serving (around 1 cup, depending on the recipe). The protein content primarily comes from the inclusion of eggs. They provide some protein, but not as much as other dishes that feature higher-protein ingredients like chicken, tofu, or beef.
Can I eat Egg Thai Noodles on a keto diet?
Egg Thai Noodles are generally not keto-friendly as they are typically made with traditional rice noodles, which are high in carbohydrates (around 40-45 grams of carbs per serving). However, you can make a keto-friendly version using substitutes like zucchini noodles or shirataki noodles and omitting any sweetened sauces.
Are there any health concerns with eating Egg Thai Noodles?
Egg Thai Noodles can be a nutritious option, but traditional recipes often include high-sodium sauces like soy sauce and fish sauce, which can contribute to elevated sodium levels. Additionally, they are typically high in carbohydrates, which might not align with low-carb diets. Opting for portion control and lower-sodium ingredients can help mitigate these concerns.
What is the recommended portion size for Egg Thai Noodles?
A typical portion size for Egg Thai Noodles is about 1 cup (roughly 150-200 grams), which usually contains around 300-400 calories depending on the ingredients. For a balanced meal, pair it with additional vegetables or protein sources to increase the fiber and nutrient content.
How do Egg Thai Noodles compare to Pad Thai in terms of nutrition?
Egg Thai Noodles and Pad Thai are similar, but Pad Thai often contains additional ingredients like peanuts, tamarind sauce, and tofu, making it slightly higher in calories and fat. Egg Thai Noodles are simpler, with fewer toppings and sauces, which may make them a lighter option, depending on the recipe used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
