1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sunny side up
Sunny side up eggs are a classic dish made by frying an egg until the whites are set but the yolk remains runny, creating a bright, golden center. Originating from Western cuisine, this preparation style is simple and versatile, often served with toast, salads, or as a topping for dishes. Nutritionally, eggs are rich in high-quality protein, vitamins like B12, D, and minerals like selenium. The yolk provides essential fats, including omega-3s, though it also contains cholesterol, which may be a consideration for certain dietary needs. Sunny side up eggs are low in carbs and can be part of a balanced diet, offering quick energy and satiety. Frying the egg with excessive oil or butter can add unwanted fats, so cooking methods can affect its healthfulness. Ideal for a quick, nutritious breakfast, this preparation showcases the egg's natural flavor and texture.
