1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sunny side up
The sunny side up egg is a classic preparation where an egg is fried gently on one side until the whites are set, while the yolk remains runny. Originating in Western cuisines, it has become a globally appreciated breakfast item due to its simplicity and rich taste. Eggs are an excellent source of high-quality protein, essential amino acids, and vitamins. One large egg (50g) typically provides about 70–80 calories, 6g of protein, 5g of fat, and is rich in nutrients such as vitamin D, choline, and selenium. Eggs also contain small amounts of iron, folate, and B vitamins, offering a balanced nutritional profile that supports general well-being.
Health Benefits
- Rich in protein (6g per large egg), which supports muscle repair and maintenance.
- Contains choline (147mg per egg) essential for brain health and proper liver function.
- High in vitamin D (1.1mcg per egg), which promotes bone health and supports immune function.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator at 4°C (40°F) or below. Consume cooked eggs immediately or refrigerate leftovers for up to 2 days.
Common Questions About Egg sunny side up Nutrition
Is a sunny side up egg high in protein?
Yes, one large sunny side up egg typically contains around 6 grams of high-quality protein. Eggs are an excellent source of complete protein, meaning they contain all nine essential amino acids your body needs.
Can I eat sunny side up eggs on a keto diet?
Yes, sunny side up eggs are keto-friendly. A large egg contains less than 1 gram of carbs, making it a perfect choice for those following a low-carb or ketogenic diet.
What are the health benefits or concerns of eating sunny side up eggs?
Sunny side up eggs are rich in nutrients like vitamin B12, selenium, and choline, which support brain health and metabolism. However, as they are often cooked with oil or butter, be mindful of added fats if monitoring calorie intake or cholesterol levels.
How many sunny side up eggs should I eat in one serving?
A typical serving is 1 to 2 eggs, depending on your nutritional needs and meal balance. This portion will provide 6-12 grams of protein and about 70-140 calories when cooked with minimal oil.
How do sunny side up eggs compare to scrambled eggs nutritionally?
Both sunny side up and scrambled eggs offer similar nutrition profiles, but preparation can impact healthiness. Scrambling often involves added milk or butter, increasing calories and fat content, while sunny side up eggs retain their natural nutrient profile with minimal additional ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
