Blt Egg Wrap
Elevate your breakfast or lunch routine with this irresistible BLT Egg Wrap! This low-carb, high-protein recipe swaps a traditional tortilla for a delicate egg wrap, making it perfect for keto and gluten-free lifestyles. Packed with crispy bacon, fresh romaine lettuce, juicy tomato slices, and a hint of creamy mayonnaise, this wrap delivers all the classic BLT flavors in a portable, handheld form. Add optional avocado slices for a dose of heart-healthy fats and extra creaminess. With just 10 minutes of prep and 5 minutes of cooking, this quick and satisfying meal is as easy to make as it is to enjoy. Whether you're meal prepping or looking for a delicious grab-and-go option, the BLT Egg Wrap is the perfect choice.
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Recipe Information
Ingredients
- 3 pieces Large eggs
- 2 tablespoons Milk
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoons Butter
- 3 pieces Cooked bacon slices
- 2 pieces Romaine lettuce leaves
- 4 pieces Tomato slices
- 1 tablespoon Mayonnaise
- 4 pieces Avocado slices (optional)
Instructions
In a medium bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
Heat a non-stick skillet over medium heat and melt the butter, swirling to coat the surface.
Pour the egg mixture into the skillet, tilting the pan to spread it evenly into a thin layer. Cook for about 2-3 minutes until the egg is set and lightly golden on the bottom.
Carefully slide the egg 'wrap' out of the skillet onto a clean cutting board or plate. Let it cool slightly.
Spread the mayonnaise evenly over the cooked egg wrap.
Lay the romaine lettuce leaves on top of the egg wrap, covering the surface evenly.
Place the bacon slices, tomato slices, and optional avocado slices on top of the lettuce.
Carefully roll the egg wrap tightly like a burrito, tucking in the ends as you go to secure the fillings.
Slice the BLT Egg Wrap in half and serve immediately.
Nutrition Facts
Calories |
1478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.6 g | 167% | |
| Saturated Fat | 24.5 g | 123% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 614 mg | 205% | |
| Sodium | 1324 mg | 58% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 6.2 g | ||
| Protein | 40.7 g | 81% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 262 mg | 20% | |
| Iron | 7.5 mg | 42% | |
| Potassium | 3629 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
