1 serving (139 grams) contains 310 calories, 14.0 grams of protein, 17.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg sausage cheese mcmuffin
The Egg Sausage Cheese McMuffin is a classic breakfast offering rooted in American fast-food cuisine. It features a savory pork sausage patty, a freshly cracked Grade A egg, a slice of melted American cheese, and all of this is nestled between a toasted English muffin. This handheld breakfast option provides a good source of protein, thanks to the egg and sausage, which can help support muscle maintenance and energy needs in the morning. The English muffin offers carbohydrates for quick fuel, while the cheese adds calcium for bone health. However, its higher levels of sodium and saturated fat make it less ideal for those seeking heart-healthy or low-sodium options. This indulgent breakfast sandwich is best enjoyed as an occasional treat within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
