1 serving (85 grams) contains 200 calories, 7.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 66.7 g | 24% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg rolls pork
Egg Rolls Pork are a staple of Chinese-American cuisine and a favorite appetizer or snack. Typically, they feature a crispy, golden wrapper made from wheat-based dough filled with savory ingredients. The filling often includes seasoned ground pork, shredded cabbage, carrots, scallions, and sometimes bean sprouts or mushrooms, providing a satisfying balance of flavors and textures. While they’re packed with protein and some fiber from the vegetables, egg rolls are usually deep-fried, making them higher in calories and fat. Opting for baked or air-fried versions can render them a lighter option without compromising taste. Accompanying dipping sauces like soy or sweet-and-sour sauce may add extra sodium or sugar, so moderation is key. Nutritionally, egg rolls offer a tasty treat that can fit into a balanced diet when enjoyed mindfully and complemented with fresh sides like steamed vegetables or a light salad.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
