1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 22.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 354.9 mg | 118% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg roe salad
Egg roe salad is a dish typically made by combining fish roe (such as cod, salmon, or trout eggs) with complementary ingredients like mayonnaise, onions, or spices. This dish originates from various coastal cuisines, particularly in Scandinavian, Japanese, and Mediterranean regions, where seafood is a staple. Nutritionally, egg roe is rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and D. Additionally, egg roe contains minerals such as iodine and selenium, contributing to its status as a nutrient-dense food. The salad may vary in terms of added fats or seasonings, depending on the recipe. While a flavorful and unique dish, it is important to consume it moderately, as it's naturally high in cholesterol and sodium. Egg roe salad is well-regarded for its umami flavor and is often enjoyed as a spread, a topping for bread, or part of a larger seafood platter.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health and brain function.
- Contains high levels of vitamin B12, vital for red blood cell formation and nervous system health.
- Provides selenium, a trace mineral that acts as an antioxidant and supports thyroid function.
Dietary Considerations
Selection and Storage
Store egg roe salad in an airtight container in the refrigerator and consume within 2-3 days. Keep the salad chilled at all times to maintain freshness.
Common Questions About Egg roe salad Nutrition
Is Egg Roe Salad high in protein?
Egg Roe Salad is a good source of protein due to the roe (fish eggs), which typically contains about 13-15 grams of protein per 100 grams. The amount can vary depending on the recipe, but it provides high-quality, easily digested protein.
Can I eat Egg Roe Salad on a keto diet?
Yes, Egg Roe Salad is typically keto-friendly as fish roe is low in carbohydrates and rich in fats and proteins. However, ensure the dressing or added ingredients, like croutons or sugary sauces, align with keto guidelines.
What are the health benefits or concerns of eating Egg Roe Salad?
Egg Roe Salad is rich in omega-3 fatty acids, which support heart and brain health, and it provides essential vitamins like vitamin D and B12. However, roe can be high in sodium, so it should be consumed in moderation, especially for those with high blood pressure or on a low-sodium diet.
What is the recommended serving size for Egg Roe Salad?
A typical serving size of Egg Roe Salad is about 1/2 cup (approximately 100 grams), which provides a balanced portion of protein, fats, and other nutrients. Adjust portions based on your daily caloric and nutritional needs.
How does Egg Roe Salad compare to Tuna Salad?
Egg Roe Salad is typically higher in omega-3 fatty acids and sodium than Tuna Salad, while Tuna Salad may provide more lean protein per serving. The choice depends on your nutritional goals and flavor preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
