One cup of Avocado ranch salad is around 236.6 grams and contains approximately 354.9 calories, 4.7 grams of protein, 28.4 grams of fat, and 23.7 grams of carbohydrates.
Avocado Ranch Salad is a vibrant, refreshing dish that combines creamy avocados, crisp romaine lettuce, and a medley of colorful vegetables like cherry tomatoes, cucumbers, and bell peppers. Topped with a zesty homemade ranch dressing, this salad blends the flavors of classic American cuisine with a healthy twist. Loaded with heart-healthy fats from the avocados and packed with vitamins and minerals from the fresh veggies, it’s a delightful choice for a nutritious meal. Perfect for lunch or dinner, Avocado Ranch Salad offers a delicious way to enjoy your greens while indulging in rich flavors.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 946.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
