1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg prata
Egg Prata, also known as roti canai with egg, is a type of crispy flatbread hailing from South Indian cuisine but popular in Southeast Asia, especially in Malaysia and Singapore. Made from a dough of flour, water, and fat, it is layered with beaten egg before being cooked on a griddle. This dish is known for its flaky texture and savory flavor. Nutritionally, a single serving (approx. 160g) provides around 300-400 calories, with carbohydrates contributing the majority, moderate protein (about 9-12g from the egg), and a notable fat content due to the oil used in preparation. It also contains small amounts of dietary iron, vitamin A, and selenium from the egg.
Health Benefits
- Good source of protein (9-12g per serving), essential for muscle repair and growth
- Provides selenium, which supports thyroid function and acts as an antioxidant
- Contains small amounts of iron, which is crucial for oxygen transport in the blood
Dietary Considerations
Selection and Storage
Store cooked Egg Prata in an airtight container in the refrigerator for up to 2 days. Reheat on a skillet or toaster to retain its crispiness.
Common Questions About Egg prata Nutrition
Is Egg Prata high in protein?
Egg Prata contains a moderate amount of protein due to the egg component, which offers about 6 grams of protein per serving. The rest of the dish is primarily carbohydrate-rich from the flour-based prata, making it less protein-heavy overall.
Can I eat Egg Prata on a keto diet?
Egg Prata is not suitable for a keto diet as the prata is made from wheat flour, which is high in carbohydrates. A typical serving contains around 30-50 grams of carbs, far exceeding what is allowable on a strict keto diet.
What are the health concerns of eating Egg Prata frequently?
Egg Prata is high in calories, often ranging between 200-300 per serving, and contains significant amounts of refined carbohydrates and fats, especially if cooked with ghee or oil. Regular consumption may contribute to weight gain or increase the risk of heart disease if consumed without moderation.
What is the recommended portion size for Egg Prata?
The recommended portion size is typically one serving, which is one piece of Egg Prata. Pairing it with a protein-rich side dish or vegetables can help balance the meal nutritionally. Avoid overconsumption to maintain a balanced diet.
How does Egg Prata compare to plain Prata?
Egg Prata has slightly more protein and calories than plain Prata due to the addition of an egg. While plain Prata may hover around 150-200 calories per serving, Egg Prata typically ranges between 200-300 calories. The egg also adds key nutrients like vitamin B12 and selenium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
