1 serving (95 grams) contains 330 calories, 6.0 grams of protein, 18.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
825 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.5 mg | 37% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 92.5 g | 33% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 15 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.0 mg | 5% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breakfast croissant
The breakfast croissant is a flaky, buttery pastry originating from Austrian kipferl and popularized in France as a classic breakfast item. Typically made from refined flour, butter, yeast, sugar, and milk, it is a hallmark of French café culture. Nutritionally, croissants are calorie-dense and primarily composed of carbohydrates and fats, with moderate protein content. A standard croissant (about 62 grams) provides around 230 calories, 12 grams of fat, 25 grams of carbs, and 4 to 5 grams of protein. Due to its rich butter content, the croissant is high in saturated fat but contains small amounts of calcium, iron, and B vitamins, depending on the ingredients used.
Health Benefits
- Provides quick energy as it is high in carbohydrates, which are a primary energy source for the body.
- Contains small amounts of B vitamins (like thiamine) which support energy metabolism.
- Includes a modest amount of iron, assisting in oxygen transport and red blood cell production.
Dietary Considerations
Selection and Storage
Store croissants in an airtight container at room temperature for up to 2 days or in the fridge for up to 1 week. Reheat in an oven at 350°F for 5-7 minutes to restore flakiness.
Common Questions About Breakfast croissant Nutrition
Is a breakfast croissant high in protein?
A typical plain breakfast croissant contains around 5-8 grams of protein per serving (approximately 70 grams). If filled with ingredients like eggs, ham, or cheese, the protein content can increase significantly, making it a more protein-rich option depending on the filling.
Can I eat a breakfast croissant on a keto diet?
Traditional croissants are not keto-friendly as they are made with refined flour and typically contain 25-35 grams of carbohydrates per serving. However, keto-specific croissant recipes or alternatives made with almond or coconut flour are available if you're following a strict low-carb diet.
Are there health concerns with eating breakfast croissants regularly?
Breakfast croissants are high in calories (270-400 calories for a plain croissant) and typically contain significant levels of saturated fat and refined carbohydrates. Regular consumption may contribute to weight gain and increased cholesterol levels, so they are best eaten in moderation as part of a balanced diet.
What is the recommended serving size for a breakfast croissant?
A standard serving size is one plain croissant, weighing approximately 60-70 grams. If it's filled or served with sides like eggs or bacon, consider balancing the portion to align with your dietary calorie and fat goals.
How does a croissant compare to other breakfast breads like bagels or muffins?
Compared to bagels and muffins, croissants are typically lighter in weight and slightly lower in calories. However, they are higher in fat due to their buttery, flaky texture. Bagels tend to have more carbohydrates and protein, while muffins often contain more sugar. The choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
