1 serving (140 grams) contains 290 calories, 17.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 439.2 mg | 146% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.7 g | 57% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 304.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg mcmuffin no butter
The Egg McMuffin without butter is a classic breakfast sandwich originating from American fast food cuisine. This lighter version features a freshly cracked egg, a slice of lean Canadian bacon, and melted American cheese, all layered on a toasted English muffin. By omitting the butter, the sandwich reduces its overall fat content, making it a slightly more health-conscious choice for breakfast on-the-go. It offers a good source of protein from the egg and Canadian bacon, supporting sustained energy and satiety. However, it contains processed ingredients like American cheese and sodium in the meat, which may not align with stricter dietary preferences. With a relatively modest calorie count compared to other breakfast options, the Egg McMuffin no butter balances convenience and nutrition for those seeking a quick, filling meal without unnecessary added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
