1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg masala omelette
Egg Masala Omelette is a flavorful variation of the traditional omelette, originating from Indian cuisine. It is typically prepared by whisking eggs with ingredients such as onions, tomatoes, green chilies, and aromatic spices like turmeric, garam masala, and cumin. This dish is rich in protein and essential vitamins such as B12, riboflavin, and selenium, making it a nutritious breakfast or snack option. Being a high-protein and low-carb food, it is often favored for its energy-boosting and muscle-supporting properties. The inclusion of spices and vegetables further enhances its nutritional profile, contributing fiber, antioxidants, and additional vitamins to the meal.
Health Benefits
- Supports muscle development and repair due to its high-quality protein content (6 grams per egg on average).
- Promotes healthy brain and nerve function through vitamin B12, which is abundantly found in eggs.
- Boosts immune health with selenium, a mineral that functions as an antioxidant and supports cellular protection.
- Improves vision and eye health due to the lutein and zeaxanthin naturally found in egg yolks.
- Aids digestion and provides added vitamins like vitamin C from vegetables such as tomatoes and onions.
Dietary Considerations
Selection and Storage
Consume immediately after preparation for the best taste and texture. If stored, refrigerate in an airtight container for up to 24 hours and reheat thoroughly before eating.
Common Questions About Egg masala omelette Nutrition
Is Egg Masala Omelette high in protein?
Yes, Egg Masala Omelette is high in protein due to the eggs used, which provide approximately 6 grams of protein per egg. Depending on the serving size (e.g., 2-3 eggs), the protein content can range from 12-18 grams. It also contains additional nutrients from the spices and vegetables, such as Vitamin C and fiber.
Can I eat Egg Masala Omelette on a keto diet?
Yes, Egg Masala Omelette is suitable for a keto diet as it is naturally low in carbohydrates and high in fat and protein. Ensure you use keto-friendly oils (like ghee or olive oil) to cook the omelette and avoid high-carb additions like potatoes.
What are the health benefits of eating Egg Masala Omelette?
Egg Masala Omelette is a nutrient-dense dish, offering high-quality protein essential for muscle repair and growth. It is also rich in vitamins like B12, selenium, and choline from the eggs. However, those monitoring cholesterol should be cautious about consuming too many egg yolks as they are high in dietary cholesterol.
What is the recommended portion size for Egg Masala Omelette?
A standard portion size for an Egg Masala Omelette typically contains 2-3 eggs, which is sufficient for one person. This would amount to about 200-300 calories, depending on the amount of oil, masala, and added vegetables used in its preparation.
How does Egg Masala Omelette compare to a plain omelette?
Compared to a plain omelette, Egg Masala Omelette offers a richer flavor and additional nutrients from the spices and vegetables, such as antioxidants and fiber. However, it may also contain slightly more calories if a significant amount of oil or masala is added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
