Egg in a basket

Breakfast

Item Rating: 67/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		476.2
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		357.1 mg	119%
Sodium		714.3 mg	31%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		95.2 mcg	476%
Calcium		119.0 mg	9%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 214 cal (47.4%)

Protein: 95 cal (21.1%)

Carbs: 142 cal (31.6%)

About Egg in a basket

Egg in a Basket, also known as Toad in the Hole, is a simple dish made by cutting a hole in a slice of bread, toasting it lightly, and frying an egg in the hollowed-out center. Believed to have European origins, this classic comfort food is popular in American and British cuisines. Nutritionally, the dish combines protein from the egg and carbohydrates from the bread. A single serving typically provides approximately 150-200 calories, depending on the bread type and preparation method. Eggs are an excellent source of high-quality protein, B vitamins (especially B12), vitamin D, and choline, while whole-grain bread can contribute dietary fiber and essential minerals like magnesium and selenium when used in the dish.

Health Benefits

• Eggs are rich in protein (6g per large egg), which is vital for muscle repair and growth.
• Egg yolks provide choline, essential for brain development and liver function (147mg per large egg).
• Whole-grain bread used in the dish adds dietary fiber, supporting digestive health and promoting satiety.

Dietary Considerations

Allergens: Contains eggs, wheat (if standard bread is used)

Suitable for: High-protein diets, vegetarian diets (lacto-ovo vegetarian)

Not suitable for: Vegan diets, gluten-free diets (if regular bread is used)

Selection and Storage

Prepare this dish fresh for the best taste and texture. Store unused ingredients like eggs in the refrigerator and bread in a sealed bag or container to maintain freshness.

Common Questions About Egg in a basket Nutrition

What is the nutritional content of Egg in a Basket?

Egg in a Basket typically provides around 150-200 calories per serving, depending on the type of bread and fat used for cooking. A single serving contains roughly 6 grams of protein from the egg, along with essential vitamins like vitamin A, D, and B12. If whole-grain bread is used, it can also offer dietary fiber and additional nutrients like iron.

Is Egg in a Basket suitable for a keto or low-carb diet?

Egg in a Basket can fit into a keto or low-carb diet when prepared with low-carb or keto-friendly bread, as the egg itself is naturally low in carbs and high in healthy fats. Standard white or whole-grain bread is generally higher in carbs, so substituting it with almond or coconut flour-based bread is recommended for strict keto adherence.

What are the health benefits and concerns of eating Egg in a Basket?

This dish offers high-quality protein and essential nutrients, particularly from the egg, which is rich in choline, vitamin B12, and healthy fats. However, the health impact depends on the bread and fat used; white bread or excessive butter can increase calorie and saturated fat content. Whole-grain bread and moderate cooking oil, such as olive or avocado oil, improve its overall nutritional profile.

What is a typical portion size or serving recommendation for Egg in a Basket?

A standard serving is one slice of bread with one egg cooked in the center, which is usually sufficient for a light breakfast or snack. For a more filling option, two slices with two eggs can be served, but this will double the calorie and nutrient values. Pairing it with fresh vegetables or a side of fruit can create a more balanced meal.

How does Egg in a Basket compare to similar breakfast dishes like scrambled eggs on toast?

While Egg in a Basket incorporates the bread and egg into one compact dish, scrambled eggs on toast are prepared separately. Both are nutritionally similar, but Egg in a Basket typically uses less butter or oil since the ingredients cook together. Additionally, Egg in a Basket could feel more indulgent and fun, especially when cooking for kids, while scrambled eggs on toast might allow for easier ingredient customization.

Data Sources & Scientific References