1 serving (100 grams) contains 196 calories, 13.6 grams of protein, 15.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.2 g | 46% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 32.4 g | 64% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg fry
Egg fry is a popular dish enjoyed globally, originating from diverse culinary traditions such as Indian, Chinese, and Western cuisines. This dish typically involves pan-frying eggs with minimal oil, spices, or vegetables, making it both easy to prepare and highly versatile. Eggs are a highly nutritious food, providing an excellent source of high-quality protein and essential vitamins and minerals. A single large egg contains approximately 6 grams of protein, alongside vitamins A, D, E, and B12, and important minerals like selenium and phosphorus. It also contains beneficial fats that contribute to satiety. Depending on the preparation style and added ingredients, the nutritional profile of an egg fry can vary, but it serves as a wholesome addition to any meal or as a standalone snack.
Health Benefits
- Rich in high-quality protein (6g per large egg), aiding in muscle repair and growth.
- Excellent source of vitamin B12, supporting red blood cell production and nerve function.
- Contains choline, essential for brain development and liver function.
- Provides vitamin D, important for bone health and immune support.
- Selenium content acts as an antioxidant, combating oxidative stress.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at or below 40°F. After frying, consume immediately or refrigerate leftovers in an airtight container for up to 2 days.
Common Questions About Egg fry Nutrition
Is Egg Fry high in protein?
Yes, Egg Fry is a good source of protein. A single large fried egg contains approximately 6-7 grams of protein, depending on how it is prepared. This makes it an excellent option for building and repairing muscles and maintaining overall health.
Can I eat Egg Fry on a keto diet?
Yes, Egg Fry is suitable for a keto diet as it is low in carbohydrates and rich in healthy fats and protein. A fried egg typically contains less than 1 gram of carbs, making it a popular choice for keto followers.
Is Egg Fry healthy, and are there any concerns?
Egg Fry can be a healthy option as it provides protein, healthy fats, and essential nutrients like vitamin D, choline, and selenium. However, it's best to use minimal oil or healthier options like olive oil to avoid excess calorie and saturated fat intake. Individuals with high cholesterol should consume fried eggs in moderation and consult with their doctor if needed.
What is the recommended serving size for Egg Fry?
A standard serving size for Egg Fry is usually one or two large eggs. This provides around 90-180 calories (depending on the oil used) and is generally sufficient for most healthy adults as part of a balanced meal.
How does Egg Fry compare to scrambled eggs in nutrition?
Egg Fry and scrambled eggs are nutritionally similar, but scrambled eggs may contain more calories and fat if additional ingredients like milk, butter, or cheese are added. Both options provide similar protein content per egg, but frying may slightly increase caloric content due to the added cooking oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
