1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken pad see ew
Chicken Pad See Ew is a classic Thai stir-fried noodle dish made with flat rice noodles, chicken, Chinese broccoli, and soy-based sauces. It originated in Thailand and is enjoyed globally for its savory and slightly sweet flavors. Nutritionally, it provides a balance of protein from chicken, carbohydrates from rice noodles, and vitamins from vegetables. Depending on preparation, this dish can range from moderate to high in sodium due to soy sauce and oyster sauce. It is rich in B vitamins, selenium, and iron from chicken, and also offers dietary fiber and vitamin C from the Chinese broccoli, making it a flavorful and nutrient-dense meal option when made with wholesome ingredients and mindful of portion sizes.
Health Benefits
- Rich in protein from chicken, supporting muscle repair and growth.
- Contains selenium from chicken, which helps maintain a healthy immune system and supports thyroid function.
- Provides vitamin C from Chinese broccoli, boosting immunity and supporting skin health.
- Offers iron from chicken, essential for oxygen transport in the body.
- Includes dietary fiber from vegetables, promoting digestive health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming and avoid freezing, as rice noodles may lose their texture.
Common Questions About Chicken pad see ew Nutrition
Is Chicken Pad See Ew high in protein?
Yes, Chicken Pad See Ew is relatively high in protein due to the chicken, which typically provides around 20-25 grams of protein per serving (depending on portion size). However, the overall protein content can vary based on the amount of chicken and egg used in the recipe.
Can I eat Chicken Pad See Ew on a keto or low-carb diet?
Chicken Pad See Ew is not ideal for keto or low-carb diets because it is traditionally made with rice noodles, which are high in carbohydrates. A typical serving can contain 40-60 grams of carbs. For a keto-friendly alternative, consider using shirataki noodles or zucchini noodles as substitutes.
What are the main health concerns with eating Chicken Pad See Ew?
The main health concern with Chicken Pad See Ew is its high calorie and sodium content. One serving often contains 400-600 calories and over 1,000 mg of sodium due to the soy sauce and other seasonings, which could be excessive for those monitoring sodium intake. Additionally, the dish can be high in refined carbs if made with white rice noodles.
What is the recommended serving size for Chicken Pad See Ew?
A standard serving size of Chicken Pad See Ew is about 1.5 to 2 cups, which typically equates to around 400-500 grams. This portion usually provides a balanced meal, offering protein, carbs, and some vegetables, but moderation is key due to its caloric and sodium content.
How does Chicken Pad See Ew compare to Chicken Pad Thai?
Chicken Pad See Ew is generally less sweet and uses wide rice noodles, while Chicken Pad Thai has a sweeter, tangier flavor and uses thinner rice noodles. Nutritionally, both dishes are similar in calories (around 400-600 per serving), but Pad Thai often has slightly more sugar due to the tamarind sauce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
