1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg cheese prata
Egg Cheese Prata is a delicious fusion of flavors originating from South Indian cuisine, commonly enjoyed as part of Singaporean street food culture. This dish features a flaky, pan-fried flatbread stuffed with a savory mixture of beaten egg and melted cheese. The prata dough is typically made from flour, water, ghee, and salt, creating its signature crisp exterior and soft, stretchy interior. Rich with protein from the egg and calcium from the cheese, this indulgent treat provides some nutritional benefits. However, it is high in saturated fats due to the ghee and cheese, and refined carbohydrates from the white flour used in the prata base. Egg Cheese Prata is best enjoyed as an occasional comfort food rather than a staple in a balanced diet. Pairing it with a side of fresh vegetables or a light salad can help offset its heavier components and complement its bold flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
