1 serving (46 grams) contains 25 calories, 5.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
128.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 257.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg beater
Egg Beater is a widely used egg substitute known for its convenience and health-conscious appeal. Typically made from egg whites, it eliminates the cholesterol and fat found in egg yolks, making it a heart-friendly option for individuals watching their saturated fat intake. Originating from efforts to create healthier alternatives in Western cuisine, Egg Beater retains the versatility of traditional eggs, allowing its use in scrambled dishes, omelets, and baked goods. It’s fortified with crucial nutrients like vitamins D and B12, contributing to overall dietary needs. However, it's worth noting that while Egg Beater is lower in calories and fat, it lacks some of the natural fats and micronutrients found in whole eggs. Its processed nature may be a consideration for those preferring whole, non-packaged foods. Overall, Egg Beater provides a healthier option for classic egg-based recipes while supporting balanced nutrition goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
