1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato frittata
Potato frittata is a classic dish that originated in Italy but is enjoyed worldwide. It is a versatile, protein-rich egg dish combined with potatoes and often includes vegetables, herbs, and cheese. With its balanced combination of carbohydrates from the potatoes and protein from the eggs, potato frittata is both satisfying and nutritious. A typical serving of frittata provides essential nutrients such as potassium, vitamin B6, and high-quality protein. Low in sugar and high in essential micronutrients, it makes for an excellent meal option for various dietary needs.
Health Benefits
- Rich in potassium, essential for maintaining healthy blood pressure and proper nerve function.
- Contains vitamin B6 from potatoes, which supports brain development and function, and helps the body metabolize proteins and fats.
- A good source of high-quality protein from eggs, which supports muscle repair and growth.
- Provides choline from eggs, an essential nutrient for brain health and nerve function.
- Offers dietary fiber when combined with vegetables, improving digestion and maintaining gut health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed thoroughly.
Common Questions About Potato frittata Nutrition
Is Potato Frittata high in protein?
Potato Frittata contains moderate protein since it typically includes eggs as a primary ingredient. A serving of approximately 150 grams can provide around 10-12 grams of protein, depending on the recipe and the number of eggs used. The potatoes themselves are not a significant source of protein, contributing only about 2 grams per 100 grams.
Can I eat Potato Frittata on a keto diet?
Potato Frittata is not ideal for a strict keto diet as potatoes are relatively high in carbohydrates, with about 17 grams of carbs per 100 grams. However, you can make a keto-friendly version by replacing potatoes with low-carb vegetables like zucchini or cauliflower.
What are the health benefits of Potato Frittata?
Potato Frittata can be a nutritious meal because it combines eggs, which are rich in protein, vitamins A and D, and choline, with potatoes, which provide potassium, vitamin C, and dietary fiber. However, watch out for added ingredients like cheese or cream that may increase the calorie and fat content.
What is the recommended portion size for Potato Frittata?
A recommended portion of Potato Frittata is around 150-200 grams, depending on whether it is served as a main course or a side dish. This portion typically contains approximately 200-300 calories, depending on the recipe and additional ingredients like cheese or bacon.
How does Potato Frittata compare to other frittatas?
Potato Frittata is higher in carbohydrates compared to other frittatas made with low-carb vegetables. For example, a zucchini frittata or spinach frittata will have fewer carbs but may provide similar protein levels. To make it lighter, you can reduce the amount of potato or replace it with other vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
