1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and cheese
Egg and cheese are staple ingredients used globally in various cuisines, from American breakfast dishes to Italian frittatas. Eggs are known for their high-quality complete protein, containing all nine essential amino acids, along with nutrients like vitamin B12, vitamin D, and choline. Cheese, depending on the type, provides protein, calcium, and certain fats. Together, they create nutrient-dense, energy-packed meals. Eggs are low in carbohydrates, while cheese varies in fat and calorie content. Both are excellent sources of dietary protein, making them ideal for active individuals or those looking to increase muscle mass.
Health Benefits
- Eggs are rich in choline, which supports brain development and function.
- Cheese is a significant source of calcium, benefiting bone health and preventing osteoporosis.
- Eggs provide vitamin D, which enhances immune system function and supports healthy bones.
- Both eggs and cheese contain protein, aiding muscle repair and growth.
- Egg yolks deliver vitamin B12, essential for red blood cell formation and neurological function.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator, preferably in their original carton to protect them from absorbing odors. Cheese should be kept refrigerated, wrapped tightly in wax paper or plastic wrap to reduce moisture loss.
Common Questions About Egg and cheese Nutrition
Is egg and cheese high in protein?
Yes, egg and cheese are both excellent sources of protein. A large egg provides approximately 6 grams of protein, while a 1-ounce slice of cheddar cheese offers about 7 grams of protein. Together, they deliver a substantial dose of high-quality protein, making them a great choice for muscle repair and growth.
Can I eat egg and cheese on a keto diet?
Yes, egg and cheese are ideal for a keto diet. Both foods are low in carbohydrates and high in fats. For example, a large egg has less than 1 gram of carbs while cheddar cheese has 0.4 grams of carbs per ounce, making them a perfect fit for maintaining ketosis.
What are the health benefits of eating egg and cheese?
Eggs provide essential nutrients such as Vitamin B12, selenium, and choline, which support brain function and metabolism. Cheese offers calcium, protein, and vitamins like A and D that promote bone health. However, both can be high in cholesterol and saturated fat, so moderation is key, particularly for individuals with heart health concerns.
How much egg and cheese should I eat per serving?
A typical serving size would be one large egg and about 1 ounce (or 1 slice) of cheese. This combination provides approximately 140-180 calories, depending on the types of cheese used, and a balanced mix of protein and fat for a meal or snack.
How does egg and cheese compare to other breakfast options?
Egg and cheese are more nutritionally dense and protein-rich compared to options like toast or cereal, which are higher in carbohydrates. They are also more satiating due to their fat and protein content, making them a better choice for maintaining energy levels throughout the morning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
