1 serving (150 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 1183.0 mg | 51% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and bacon mcmuffin
The Egg and Bacon McMuffin is a popular breakfast choice rooted in American fast-food cuisine. This satisfying sandwich starts with a warm, toasted English muffin, layered with a freshly cracked egg, crispy smoked bacon, and a slice of melty American cheese. Known for its convenience, it’s a protein-packed option to kickstart your day. The eggs in this McMuffin provide essential nutrients like protein and vitamins, while the bacon offers indulgent flavor. However, its appeal comes with a downside—this breakfast item is relatively high in sodium and saturated fats, largely from the bacon and cheese. It’s a calorie-dense meal ideal for those seeking a quick energy boost but may not suit dietary plans prioritizing heart health or low-sodium intake. Moderation and pairing it with other nutritious foods can help balance its nutritional profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
