Keto Bacon and Egg McMuffin
Indulge in the ultimate low-carb breakfast delight with this Keto Bacon and Egg McMuffin! Perfectly fluffy almond and coconut flour buns are crafted in just 90 seconds, creating the ideal base for crispy bacon, gooey cheddar cheese, and savory, sunny-side-up eggs. This keto-friendly twist on a classic breakfast sandwich is not only quick and easy to prepare but also packed with healthy fats and protein to keep you satisfied all morning. Whether you're following a ketogenic lifestyle or just looking for a gluten-free, high-protein breakfast option, this recipe is a game-changer. Ready in under 20 minutes and loaded with flavor, it's the guilt-free morning pick-me-up you’ve been craving!
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Recipe Information
Ingredients
- 2 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 0.5 teaspoon Baking powder
- 1 pinch Salt
- 3 whole Eggs
- 1 tablespoon Whole milk
- 2 tablespoons Unsalted butter
- 2 tablespoons Cheddar cheese, shredded
- 2 slices Bacon
- 1 teaspoon Avocado oil
- to taste Pepper
Instructions
In a small bowl, combine almond flour, coconut flour, baking powder, and a pinch of salt.
Melt 1 tablespoon of unsalted butter and add it to the dry ingredients along with 1 egg and 1 tablespoon of whole milk. Stir until the mixture is well combined.
Transfer the mixture into a microwave-safe ramekin or mug. Microwave on high for 90 seconds. Let cool slightly, then slice in half to create two 'bun' halves.
Heat a small non-stick frying pan over medium heat and add the avocado oil.
Crack the remaining 2 eggs into the pan, season with a pinch of salt and pepper, and cook until whites are set, about 2-3 minutes. Flip and cook for another minute to cook the yolk if desired.
In a separate pan, cook the bacon slices until crispy, about 5 minutes. Remove and set on a paper towel to drain excess fat.
In the same pan used for eggs, quickly toast the inside of the keto buns until golden, about 1 minute per side.
To assemble, place one bun half on a plate, top with half the shredded cheddar cheese, followed by the eggs, bacon, and the remaining cheese. Top with the other bun half.
Serve immediately and enjoy your Keto Bacon and Egg McMuffin with zero guilt.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.6 g | 78% | |
| Saturated Fat | 26.1 g | 131% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 653 mg | 218% | |
| Sodium | 957 mg | 42% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 4.7 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 3.4 mcg | 17% | |
| Calcium | 248 mg | 19% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 554 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
