1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg and avocado breakfast sandwich
Start your day with the Egg and Avocado Breakfast Sandwich, a flavorful blend of classic breakfast favorites. This sandwich combines a soft, toasted whole-grain English muffin, a perfectly cooked egg, creamy avocado slices, fresh spinach or arugula, and a hint of zesty lemon or garlic for an added kick. Inspired by modern brunch culture and America’s love for quick, wholesome meals, this dish borrows from the simplicity of Californian cuisine. Packed with nutrients, the avocado provides heart-healthy monounsaturated fats and fiber, while the egg offers a rich source of protein and essential vitamins such as B12 and D. Topped with greens, this breakfast is a great way to fuel your body with antioxidants and iron. However, moderation in added salt or cheese is recommended to keep it heart-healthy. Satisfyingly nutritious, this sandwich is a perfect balance of indulgence and wellness for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
