1 serving (30 grams) contains 130 calories, 11.0 grams of protein, 4.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
650 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 10.0 g | ||
| protein | 55.0 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 9 mg | 50% | |
| Potassium | 2250 mg | 47% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Edamame dried
Edamame dried is a nutrient-packed snack made from lightly steamed and dehydrated young soybeans. Originating from Japanese cuisine, edamame has become a popular health-conscious option worldwide. These beans are naturally rich in plant-based protein, fiber, and essential vitamins like folate and vitamin K, making them a satisfying and nutritious choice for snacking or meal additions. They also contain heart-healthy fats and antioxidants that support overall well-being. Dried edamame retains the distinct nutty flavor of fresh soybeans while offering an extended shelf life and convenient portability. It has low sugar content and is free from cholesterol, but sodium levels can vary depending on seasoning or preparation. Though high in protein, individuals with soy allergies or sensitivities should avoid dried edamame. Overall, this versatile snack is an excellent energy boost and a wholesome alternative to processed convenience foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
