Aduki beans

Item Rating: 96/100

One cup of Aduki beans is around 200 grams and contains approximately 256 calories, 15 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.

Aduki Beans are small, reddish-brown legumes celebrated for their sweet, nutty flavor and versatility in culinary dishes. Originating from East Asia, particularly Japan, they are a staple in traditional Asian cuisines, often used in desserts, soups, and salads. Packed with protein, fiber, and essential nutrients, Aduki Beans are low in fat and known for their digestive benefits and ability to regulate blood sugar levels. Rich in antioxidants and vitamins, they can support heart health and aid in weight management. Discover the wholesome goodness of Aduki Beans in your next meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	256

Total Fat 1g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 50g	0%
Dietary Fiber 14.6g	0%
Total Sugars 0.6g
Protein 15g	0%

Vitamin D 0IU	0%
Calcium 64mg	0%
Iron 4.2mg	0%
Potassium 1064mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 22.3%

Carbs: 74.3%